Psoas Release

This is a gentle somatic practice that is meant to release and relax the psoas on the physical, emotional and subtle body levels. It starts with sensing the psoas, its position and its relationship to the diaphragm through the breath, then grounding the lower body with myofascial release, allowing the psoas to move fluidly, and completes in a resting pose focused on the 3 chakras that the psoas holds space in. Once the psoas is relaxed using this video, it can be integrated into movement. The psoas gets dysfunctional and exhausted from too much sitting or if it is recruited as a muscle when others don't work properly. After the Psoas Release video, the following videos can help to retrain muscle movement memory: Somatic Yoga to Awaken the Body or Somatic Yoga: Body Prayer for the Lower Body. Then the supporting muscles can be strengthened with the Awaken and Strengthen the Pelvis and Somatic Core Facilitation videos. Create a trusting relationship with your body, sense, explore and enjoy! Find out about more in person and online options to create a ritual for yourself: 🖥️ Join the Embody Membership Channel: https://embodywithmm.com/join/ 💎 Sign up for my Simple Somatic Yoga 31 Days Of Sweetness: https://embodywithmm.com/31-days/ ☮️ Live Somatic Yoga classes Fridays on Zoom: https://embodywithmm.com/somaticyoga-2/ 🧘🏼 Somatic Yoga Trainings approved for Continuing Education Credits for IAYT & YACEP https://embodywithmm.com/training-2/ 🇮🇪 Custom yoga retreats in Ireland or yoga therapy (virtual or in person) http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting!   / embodywithmm     / embodywithmm   Email: [email protected] #somaticyoga #psoasrelease #relievebackpain