Yoga for Better Sleep 🌙 Gentle Evening Wind Down Practice

Slow down, rest deeply, and let your whole body soften with this fully reclined evening wind down yoga practice from Sparkling Soul Yoga. This gentle yoga class is completed entirely lying on your back, making it the perfect practice for tired bodies, busy minds, stressful days, or evenings when you simply need support and rest. Through mindful movement, gentle stretches, breath awareness, and calming nervous system support, this practice helps you transition softly into your evening. No standing. No pressure. No complicated movements. Just grounding, feel-good yoga designed to help you unwind and reconnect with yourself. Perfect for: ✨ Evening relaxation ✨ Stress and overwhelm ✨ Low energy days ✨ Nervous system regulation ✨ Gentle movement before bed ✨ Beginners and all levels ✨ Rest and recovery This reclined yoga practice may help you: 🌙 Release tension from the body 🌙 Calm a racing mind 🌙 Improve relaxation and sleep readiness 🌙 Ease tightness through gentle movement 🌙 Feel nurtured, supported, and restored Your only job is to lie down, breathe, and allow yourself to receive the benefits of slowing down. Thank you for practising with me. Kym x 🌿 Subscribe for weekly yoga classes with Sparkling Soul Yoga 🌿 Yoga for wellbeing, stress relief, flexibility, and real life 🌿 About Sparkling Soul Yoga Hi, I’m Kym from Sparkling Soul Yoga. I’m a qualified yoga teacher with training in: Vinyasa Yoga Yin Yoga Yoga for Mental Health & Trauma Recovery Chair Yoga Yoga for Menopause Prenatal Yoga Restorative Yoga With a background in exercise physiology, I offer evidence-informed, accessible yoga practices designed to support both physical and mental wellbeing. 🌿 Practice with me ✨ YouTube:    / @sparklingsoulyoga   ✨ Website: https://www.sparklingsoulyoga.com.au ✨ Instagram:   / sparklingsoulyoga   🌿 If this practice supported you 💛 Like, comment, and subscribe to support the channel 💛 Share with someone who may benefit from gentle, supportive yoga 💛 Let me know how you felt after the practice - I’d love to hear from you