20 Minute Full Body Yoga for Joy | Trauma-Informed Gentle Yoga Practice

Cultivate a little more joy in your day with this gentle 20-minute full body yoga practice from Sparkling Soul Yoga. This trauma-informed class encourages you to move in a way that feels supportive, nourishing, and accessible for your body. Throughout the practice, you are invited to honour your own needs, make choices that feel right for you, and rest in Child's Pose whenever you wish. Together we'll explore gentle movement including side bends, twists, Sufi circles, and poses that may support healthy lymphatic flow. This low-to-the-ground practice is designed to help you reconnect with your body through mindful movement and breath. There are no Downward Dogs or Chaturangas in this class, making it a wonderful option for anyone looking for a softer, more grounding yoga experience. ✨ Suitable for most levels ✨ Trauma-informed approach ✨ Gentle full body movement ✨ Encourages autonomy and choice ✨ Supports mobility, wellbeing, and relaxation If you enjoy this practice, please like, subscribe, and share it with someone who could use a little more joy in their day. 🌿 Practice with me in Brisbane or online: Sparkling Soul Yoga Website