Cervical Stabilization Exercises for the LOWER CERVICAL and UPPER THORACIC Spine
Focused on the cervico-thoracic junction where the lower cervical spine becomes the upper thoracic spine, these stabilization exercises reduce pain in the lower neck and upper back, improve posture and increase strength in the neck and upper back. Timestamps: 0:00 Intro 0:33 Posture Correction 0:56 Chin Tuck/Cervical Retraction 2:05 Stabilization with Tennis Ball 3:36 Alternating Weight Bearing 5:13 Weight Bearing Progression to Plank Inexpensive Tennis Balls: http://www.amazon.com/dp/B07TVGWBD6/r... As an Amazon Associate, I earn from qualifying purchases Essential Related Video Links: Groove EasySleeper Pillow Review: • Will the Groove Pillow Get Rid of Neck Pai... Cervical Stabilization: • Cervical Spine Stabilization Exercises | N... Cervical Stabilization Part 2: • CERVICAL SPINE STABILIZATION 2 | Intermedi... Upper Cervical Stabilization: • Upper CERVICAL SPINE stabilization EXTENDE... Cervical Spine Playlist: • Neck Pain Relief and Cervical Spine Stabil... Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. ** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Best Exercises for Stenosis in the Cervical Spine | Slower Pace and More Reps
The Truth About Fixing Thoracic Kyphosis (rounded shoulders) - Why You've Been Misled
This 'MAGIC' Muscle Can Fix All Your Neck Problems
Upper CERVICAL SPINE stabilization EXTENDED VERSION: Best exercises for CRANIOCERVICAL Instability
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
Proper suboccipital strengthening as well as cervical extension & rotation
* Not Chin Tucks | Do These 4 POWERFUL Exercises Daily to Fix Forward Head Posture |
The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
Upper CERVICAL SPINE STABILIZATION: Best Exercises for CRANIOCERVICAL Instability | C0-C1 and C1-C2
Fix Muscle Knots in Your Neck and Upper Back FAST (Unlock Traps)
4 EXERCISES for CERVICAL STRAIGHTENING
Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes
Adjustment to C1 and C2 for NECK PAIN
Stop Stretching Your Neck for Cervicogenic Dizziness and Headaches! 3 Exercises for FAST Relief
ATLAS Misalignment // Upper Cervical Instability Exercises
SWAYBACK POSTURE | posture adjustment and corrective exercises
Costochondritis: The Hidden Cause and a Simple Exercise to Fix Anterior Rib Joint Pain
CERVICAL SPINE STABILIZATION 2 | Intermediate Progressions of My Cervical Stabilization Exercises
A 3 Minute Neck Drill That Will Change Your Life
