Fix Muscle Knots in Your Neck and Upper Back FAST (Unlock Traps)

Are your trapezius and neck muscles feeling tight, stiff, or sore? In this video, I’ll show you exactly how to unlock your traps and neck muscles (Get rid of those muscle knots) FAST using a simple 3-step approach: ✅ Warm-Up – activate blood flow and prep your muscles for release ✅ PNF Stretch – a proven method to lengthen and relax tight muscle fibers ✅ Spinal Accessory Nerve Floss – restore mobility and reduce nerve-related tension These techniques are safe, effective, and easy to follow at home. Whether you’re dealing with stress, poor posture, or muscle strain, this routine will help relieve neck and shoulder tightness quickly. Timestamps: 00:00 Intro 00:29 Warm-Up 01:10 PNF Stretch 03:55 Spinal Accessory Nerve Floss 5:52 Final Tips 💡 Bonus Tip: Combine these exercises with good posture habits and regular breaks from sitting to prevent trapezius tension from coming back. #trapezius #neckpain #shoulderpain #muscleknots 🔔Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... ✅Join this channel to get access to perks:    / @drjonsaunders   ✅ SIGN UP for My Newsletter to receive all my exercise/video cheat sheets: https://eepurl.com/iFAT5k ✅Please support my channel through Amazon Associates Program to help maintain the quality of content. Check out our recommended products: ➡️https://www.amazon.ca/shop/dr.jonsaun... 🖥️RELATED VIDEOS Neck Pain Relief in 60 Seconds:    • 60 Seconds to a Pain-Free Neck: Suboccipit...   How to Fix Muscle Knots in Your Traps:    • How to Fix Muscle Knots in Your Neck and S...   Upper Neck Pain Gone:    • Fix ALL Your Upper Neck Problems FAST   🌐Please visit our website at: https://www.chirofirst.ca Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook:   / chiropracticoneagle   Instagram:   / chiropractic_on_eagle   Channel Disclaimer: The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here. Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice. The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.