SWAYBACK POSTURE | posture adjustment and corrective exercises

Grab your foam roller or a rolled up bath towel and begin changing your swayback posture with these daily exercises. Time stamps: 00:00 Intro 03:31 Posture Assessment and Adjustment 07:00 Scapular and Cervical Retraction with Bilateral Shoulder External Rotation 11:50 Cat Cow 16:12 Bird Dog 21:41 Dead Bug Related Videos and Playlists: https://bit.ly/LowBackPainRelief https://bit.ly/ShoulderPlaylist https://bit.ly/NeckPainCervicalSpineS... https://bit.ly/BreathingRelaxation Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.