Gliding Disc Workout Legs (LEGS AND BUTT GLIDING EXERCISES with CORE SLIDERS)

Gliding Disc Workout Legs (LEGS AND BUTT GLIDING EXERCISES with CORE SLIDERS)// Don't worry if you don't have gliding discs or sliding discs, you can still do this workout using household items! You're legs are going to feel fire after this 20 minute low impact leg workout using core sliders. 👉WORK WITH ME ONLINE TRAINING https://form.jotform.com/243516267980262 👉LOWER BODY FOAM ROLLING COOL DOWN    • Foam Rolling For Glute Muscle Soreness (Fu...   👉JOIN THE STRONG MOM COMMUNITY FACEBOOK GROUP   / about   --------- Strong Mom: The Destination for Fitness & Nutrition for Prenatal & Postnatal Moms --------- For more videos like this, make sure you subscribe to my channel @ Strong Mom or visit my website at http://www.strongmom.ca **** To join the 'Strong Mom' eNewsletter and get the FREE 'Flat Belly After Baby' eBook, go to: http://bit.ly/2GKKx0Z **** Denise Chiriboga, the Strong Mom on Social Media: Facebook:   / strongmom.ca   Instagram:   / strongmom.ca   Twitter:   / strongmom_ca      • Gliding Disc Workout Legs (LEGS AND BUTT G...   #legworkout #gliderworkout #sliderworkout