10 Minute Barre Workout with Sliders (Sliding/Gliding Discs) | Strengthen Your Legs, Glutes & Core
Hello everyone! Challenge your balance and strengthen your legs, glutes and core in this quick 10 minute Barre workout using sliders (aka gliders/sliding discs). If you don't have a sliders, you could use a small towel if you are doing the workout on tiles or floor boards. Alternatively paper plates would work if you're doing the workout on carpet. A support for the class is recommended - either a sturdy chair, ballet barre, kitchen bench top or table, or if you want an extra balance challenge you could do the whole class without the support. If you enjoyed this Barre class, please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback. I hope to see you here again soon! Embrace the burn and enjoy those shaky legs! Emma x #barreworkout #barreclass #barrefitness Shop my Amazon Storefront for Pilates & Barre equipment: https://www.amazon.com.au/shop/clubfo... Follow Club Forme on Instagram: / club.forme Follow Emma on Instagram: / theemmaspencer DISCLAIMER: This is my own personal workout and it may not be suitable for you. It is strongly recommended you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.
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