Exercícios para Escapulas - #DicaBallet

For everything in ballet, but especially turns and balance, we need to have firm and activated shoulder blades.... So for this video I've brought 3 exercises to strengthen the muscles around the shoulder blades! Let's go, because after these exercises I'm sure many things will improve in your class! #balletadvice #danceadvice #onlineballet Free Ballet Class for Adults, just access the link below and get started: http://mari.balletonline.net/vcpodeorg Free Ebook – access: http://mari.balletonline.net/queroebo... Producing this free content is MY WAY of improving the world through the art of movement... and yours??? ...You can share your experience so that more people can have free access to this transformative world of dance... ;) Sign up for our VIP LIST and receive our content directly to your email for FREE, as well as stay updated on news about our Online Courses and Training. Signing up is easy, quick and free, just access the link below and enter your email. VIP LIST: http://mari.balletonline.net/canalyt Now? Now let's dance, because dance is everyone's right! Don't forget to comment, like, subscribe to our channel and share, so we know you're enjoying it and we'll continue to produce free content for you!