Así programo un Entrenamiento de Alta Frecuencia (con Caso Real)

1️⃣ Work with me one-on-one 👉 https://teamworkers.es/ 2️⃣ Access a Complete Course + Gifts in my Free Community 👉 https://www.skool.com/workers-academy... 3️⃣ 30% DISCOUNT on the EFORT APP with my code: ALBERTOGR30 👉 https://www.efortcoach.com/ Any questions? DM me on Instagram!! 👉   / albertogrcoach   Real-life case study with Víctor, one of my athletes, who just competed in the Junior category and is starting a transition to more frequent training. In this video, I explain step-by-step how I structure the preparatory block, why we start with F3 in squats and deadlifts before progressing further, how I organize Recovery, Build, and Attack days within the SBD split, and the logic behind each programming decision. This isn't for everyone; it's for the powerlifting enthusiast, the coach, or the athlete who truly wants to understand how to build frequency intelligently. 00:00 Introduction to Víctor's case study 01:06 Context: previous frequencies and why explore further 02:01 Logic of the preparatory block and the transition to high frequency 04:25 Split structure: Recovery, Build, and Attack SBD 08:09 Squat programming: tertiary, secondary, and primary 13:50 Deadlift programming and use of low blocks 20:31 Bench press programming and technical day schedule