Aprende a Analizar tus Levantamientos (con 2 Casos Reales)

1️⃣ Work with me one-on-one 👉 https://teamworkers.es/ 2️⃣ Access a Complete Course + Gifts in my Free Community 👉 https://www.skool.com/workers-academy... 3️⃣ 30% DISCOUNT on the EFORT APP with my code: ALBERTOGR30 👉 https://www.efortcoach.com/ Any questions? DM me on Instagram!! 👉   / albertogrcoach   I analyze the deadlift of two real athletes who sent me their videos: one with competition experience and the other with two months of experience. Before getting into the analysis, I explain the framework I use to evaluate any lift (RBF method), why perfect technique doesn't exist, and what self-organizing technique really means. The feedback I give to each person is completely different, and there's a reason for that. If you coach or train others, this video will change how you see technical analysis. 00:00 Intro and how to submit your video 01:16 RBF Method: rules, balance, and leaks 01:53 Self-organizing technique and entropic tendency 04:06 Manso Analysis: rules and balance 09:12 Knee valgus and why it occurs 14:27 Jerry Analysis: functional variability in beginners 17:51 Sequential learning vs. massive feedback 22:50 Setup, bracing, and slack pull step by step