Comida Trampa Y Refeed: Cómo Y Cuándo Hacerlo [O No?]

The so-called cheat meal or Refeed are tools that many people are afraid to use, because they don't know when or how to do it. Today I'm talking about this. ➡️ Would you like a private consultation with my team at Keval Wellness Clinics? https://bit.ly/4bbxzrk Glycogen Reloading 04:24 High Impact of Insulin 06:19 Elevated Leptin 08:18 Emotional and Social Adherence to the Diet 11:55 Difference between Reloading and Cheat Meal 14:54 When to Reload Carbohydrates? 17:21 At what time of day should you reload? 7:05 PM Exceptions 10:31 PM Final Conclusions 27:29 PM Subscribe for more medical advice on YouTube: https://goo.gl/VTD7mt Share this video with your friends:    • Comida Trampa Y Refeed: Cómo Y Cuándo Hace...   If you have any questions or a topic you'd like to share so I can make a video about it, use #drhernandez in the comments.