【夏野菜の健康レシピ】また作りたくなる9品｜40代の簡単でシンプルな野菜のレシピ

Hello! Thank you always for watching. This time, I’m sharing easy and healthy recipes using summer vegetables. Some can be prepped in advance, but they’re so simple that I recommend eating them fresh. These are well-balanced side dishes, perfect for busy people who want to stay healthy without spending too much time. ーーーーーーーーーーーーーーーーーーーーーーーーーーー 【Table of Contents】(612) 00:00 - Intro 00:25 - Bell pepper rice 01:32 - Tomato in soy-dashi marinade 02:10 - Ratatouille 05:13 - Bell pepper, tuna & onion marinade 06:25 - Chilled caponata-style sauce with tomato, onion & eggplant 07:20 - Pickled plum eggplant with myoga 09:21 - Okra & tofu with sesame 10:27 - Refreshing salad with pea sprouts & cucumber 11:22 - Seared bonito with herbs ーーーーーーーーーーーーーーーーーーーーーーーーーーー 📷️【Instagram】   / akarispmt   ーーーーーーーーーーーーーーーーーーーーーーーーーーー 【Akari】 🇯🇵 Japan Born in 1985｜💊 Pharmacist As a pharmacist, I’ve realized how daily meals affect both mind and body. I now share realistic, balanced recipes to support healthy living. ーーーーーーーーーーーーーーーーーーーーーーーーーーー #vlog #healthyrecipe #cooking