Ankle Weight Workout | Lean Thighs + Abs of Steel | No Repeat
Today we focus on the thighs and core! Lots of variety in the moves to challenge your midsection and thighs. If you are wanting to level up your thigh and ab workout at home - adding ankle weights is a GREAT way to do it. This can be a GAME CHANGER to getting more definition in those areas! You can totally do this workout without the weights, but I highly suggest getting a pair as they are an inexpensive piece of equipment that really do add a lot to some of the workouts. I also suggest extra padding for you knees😉. Strap on those weight and let's go! I recommend these adjustable ankles weights on AMAZON: https://amzn.to/3NSm50D THE WORKOUT 3 BLOCKS | 8-10 MOVES | 40 W 15 R | NO REPEAT 00:00 Intro 00:40 Warm Up 05:58 Block 1 15:30 Block 2 25:19 Block 3 ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: / michellebriehler ♥ LINKS ♥ Website: http://www.michellebriehler.com ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram: / michellebriehler Facebook: / michellebriehler.fit Ways to support this channel 😘 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 / michellebriehler PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout and get discount codes for great products. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle
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