30 MIN Cardio + Ab Workout with Ankle Weights š¦ ā« IGNITE Day 10
Strap on those ankle weights (optional) for some fun steady state cardio and killer abs! We have 10 moves, 30 seconds work, 15 seconds rest, and two rounds! This can be done without ankle weights. Take this workout to your level, lots of options to keep it low-impact and options to level up. We finish with hard core abs with using ankle weights. Grab some water and let's get our sweat on!š Workouts Using Ankle Weights: Ā Ā Ā ā¢Ā AnkleĀ WeightĀ WorkoutsĀ Ā āMORE Low Impact Standing Abs Cardio Fat Burner Cardio Abs + Ankle Weight Lower Body Sculpt: Ā Ā Ā ā¢Ā šš®šĀ šššæš»š²šæĀ Ā WaistĀ SlimingĀ CardioĀ withĀ AbsĀ ...Ā Ā 20 MIN Standing Abs: Ā Ā Ā ā¢Ā 20Ā MINĀ ALLĀ StandingĀ CardioĀ AbsĀ |Ā WaistĀ &Ā T...Ā Ā 40 MIN Intense Fat Burning ABS and ARM Sculpt: Ā Ā Ā ā¢Ā 45Ā MINĀ FatĀ BurningĀ CardioĀ +Ā ArmĀ SculptingĀ ...Ā Ā 30 MIN Standing ABS: Ā Ā Ā ā¢Ā 30Ā MINĀ StandingĀ AbsĀ CardioĀ WorkoutĀ |Ā LowĀ I...Ā Ā š„IGNITE 2-WEEK Playlist: Ā Ā Ā ā¢Ā IGNITEĀ 2-WEEKĀ ChallengeĀ Ā šSign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE: Ā Ā Ā /Ā michellebriehlerĀ Ā Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram: Ā Ā /Ā michellebriehlerĀ Ā Facebook: Ā Ā /Ā michellebriehler.fitĀ Ā TikTok: Ā Ā /Ā michellebriehlerĀ Ā Website: http://www.michellebriehler.com š§Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... šš©š¢šÆš¬š“ š§š°š³ šøš°š³š¬šŖšÆšØ š°š¶šµ šøšŖšµš© šµš©š¦ š¤š³š¦šø š¢šÆš„ š®š¦! š§”Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ šØDISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 01:01 Warm Up 04:15 Cardio Workout with Ankle Weights 19:15 Ab Workout with Ankle Weights 29:45 Stretch
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