Détruire la structure de l’adversaire – Vol. 1 (Systema)

In this excerpt, we cover the basics of disrupting and destabilizing your opponent in Systema. 🎯 The goal: to disrupt your partner's balance, posture, and internal structure without forcing, using principles such as: Relaxation in action Working on support Strategic body positioning And the careful use of breathing and rhythm These principles allow you to neutralize without resistance, making your opponent vulnerable from the very first contact. 🔔 Subscribe to Systema Jérôme Kadian to discover other instructional videos, demonstrations, and advanced principles of Systema. #Systema #Destructuration #MartialArts #SelfDefense #BodyStructure #IntelligentFighting #Relaxation #JeromeKadian #RussianMartialArt #Destabilization #MartialMovement #Vol1