Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells

Need to gain muscle strength due to sarcopenia (muscle loss) or weight loss drugs? This is the perfect 30 minute strength training workout for you! These exercises are ideal for beginners and will help build lean muscle mass. This full body workout is all standing and is set to a timer where exercises are performed for 45 seconds followed by a 15 second rest. Please go at a pace that is comfortable for you. For reference, I'm using a set of 5 pound (2.2 kg) dumbbells. Please start with lighter weights, or no weights at all if you are just starting out. Feeling strong? grab those heavier weights! Make sure you follow the warm up and cool down in this video. Stretching helps with mobility, reduces soreness and leaves you feeling good. Please share this video with someone you know that could benefit from this workout. Muscle strength is so important for quality of life! Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items Join the Halara Circle event: http://halara.link/s/13zNFYMyta What I'm wearing: Crisscross Backless Cropped Yoga Tank Top http://halara.link/s/13zgbidVqq Color：Silver Bullet Size：S SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings http://halara.link/s/13zN1Wcvgu Color：Thick Earthy Brown Size：S(7/8) Waffle Hooded Drawstring Zipper Cropped Casual Cotton Sports Sweatshirt http://halara.link/s/13zgbidVqs Color：White Size：M Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Facebook and now Instagram!   / seniorshapefitness     / seniorshape   exercises to reduce bone loss, osteoporosis workout, workout at home, muscle building for women, strength training over 60, strength training for beginners, workout for muscle gain, weight training workout to gain muscle, full body workout for beginners, build muscle with dumbbells, workout to gain muscle for women, over 50 workout, workout for muscle loss, anti-obesity medication, improve muscle mass, zepbound, GLP-1, Mounjaro, obesity drugs, Wegovy, Ozempic, Semaglutide, Contrave, Trulicity