La Mejor Manera de Descargar a un Pitcher - CA97

In this video, I discuss deloads in pitcher training: how to implement them correctly and why they are essential for preventing accumulated fatigue and promoting supercompensation. I explain why the traditional model, widely used in Latin America—training intensely for three months followed by a one-month deload—is not the most efficient, and how a more modern approach of three to five weeks of loading followed by a one-week deload allows for sustained performance and consistent progression. I also share how to adjust volume and intensity in both the gym and the throwing program and conditioning to keep the body fresh, explosive, and free from overtraining. OVR Discount: https://ovrperformance.com/?utm_sourc...