Spinal Mobility Routine // Ankylosing Spondylitis & Psoriatic Arthritis | Day 2

Welcome to Day 2 of the 7-Day Morning Mobility Series for Ankylosing Spondylitis, Axial Spondyloarthritis (AxSpA), and Psoriatic Arthritis. Today we're focusing on the sacroiliac joints (SI joints)—a common source of stiffness and discomfort in people living with inflammatory arthritis. This 7-minute follow-along routine is designed to gently mobilize the pelvis, lower back, and hips to help reduce morning stiffness and improve movement. ✔️ Follow along in real time ✔️ No equipment needed ✔️ Physiotherapist-led ✔️ Designed specifically for AxSpA, AS, and PsA Remember: mobility improvements come from consistency. Keep working through the full 7-day series and make movement part of your morning routine. If you're finding the series helpful, consider subscribing for more evidence-based physiotherapy content focused on Ankylosing Spondylitis, Axial Spondyloarthritis, and Psoriatic Arthritis. 🔱 For more information on Physiotherapy and Strength & Conditioning visit @SPARC.Physio channel 💻 Learn more or book a visit: https://www.sparcphysiotherapy.ca/ 🏋️For free Strength & Conditioning Programmes click here 👉 https://ko-fi.com/sparcphysiotherapy Soundtrack composed by Soundful: www.soundful.com