5 dicas para uma alimentação saudável: como mudei minha alimentação 🥦 🥬 🥒 | Vanessa Lino

In this video, I'll tell you how I changed my diet and give you 5 tips to help you with healthy eating. Eating well isn't difficult, but it's important to understand that in the process of changing your diet and re-educating yourself, we need to make certain choices to achieve our goals, whether they're solely health-related or aesthetic. I managed to change my habits, and today I always strive for balance in my diet: I eat everything and don't give up my favorite foods, which involve a lot of sugar and sauces. Become a channel member: https://bit.ly/34FYMkp SOCIAL MEDIA Instagram:   / vanessalino_   Website: http://www.vanessalino.com Contact: [email protected] MUSIC IN THE VIDEO Ruby Grapefruit by Reggie San Miguel - https://thmatc.co/?l=378982C Sunday Trips by Guustavv - https://bit.ly/31Qt1ph Name Tag by Nivicious - https://bit.ly/31Qt1ph The best royalty-free music for your YouTube channel (30-day free trial): https://bit.ly/31Qt1ph EDITING AND EQUIPMENT Canon EOS M50 Camera: https://amzn.to/36GKpNH Micro Rode Microphone: https://amzn.to/2ZUn8qt Manfrotto Mini Tripod: https://amzn.to/2MauG02 Yongnuo YN128 Ring Light: https://amzn.to/2AjRTKu Final Cut Pro Editor: https://rstyle.me/+_oCsPXZEpidP6CHYrX... Apple MacBook Pro Computer: https://rstyle.me/+cwzZytW6FEESLpe72o... ABOUT ME Hi, I'm Vanessa, I'm 26 years old, and I've been living in the Netherlands since 2016 with my husband, João. In 2008, I moved to Porto Alegre, Rio Grande do Sul, where I lived until moving to the Netherlands. Learn more about our life in the Netherlands: http://bit.ly/2S7RFyh DISCLAIMER This video is not sponsored. I use affiliate links! This means that if you click on the links in this description and make a purchase, I will receive a commission. #healthyeating #nutritionalreeducation #habits #howtochangeyourdiet