como mudei meus hábitos e rotina: disciplina, desânimo, alimentação, parar de tomar refrigerante ✨

I've compiled many of the frequently asked questions you ask me about habits and routines. How do I change my diet? How do I change habits? How do I have a routine? How do I stop eating red meat? How do I stop drinking soda? I talked a little about my change in habits and routine, and I hope it helps you. VIDEO QUESTIONS 0:00 Introduction 0:49 What habit change had the biggest impact on your life? 1:19 My biggest challenge is waking up early with a boyfriend who sleeps late and wakes up early. 2:40 Whenever I exercise, it's because I have to; I can't enjoy it... Any tips for starting this love? 3:51 How did you adapt to the waking and going to bed schedule? 6:22 Regarding diet, did you change gradually? How do you deal with a mind that only thinks about sweets? 8:23 How do you manage to get up early even on the coldest days? 9:48 Did your attempt to prepare meals for the week not help your routine? 10:51 Was it the reading that motivated you, or was it a quick flash in the pan to change your routine? 12:11 How did you stop drinking soda? 13:48 What was the first step? Dietary re-education or exercise? 14:33 How do you maintain consistency? Because I start, but then discouragement sets in. 17:42 How did you develop discipline? Was it already like that, or did you have to build it? 18:46 How did you stop eating red meat? Did you cut it out completely or gradually? 19:37 How did the change in your diet happen? One food included/excluded at a time, or radically? 21:53 What was the trigger/insight to start these new habits? VIDEOS ON HABITS AND ROUTINES Practical guide to changing habits and routines: how to start changing? -    • guia prático para mudar hábitos e rotinas:...   HOW TO STOP PROCRASTINATION | Tips to End Procrastination -    • COMO PARAR DE PROCRASTINAR | dicas para ac...   3 Tips to Change & Improve Your Habits -    • 3 dicas para mudar & melhorar seus hábitos ⚡️   My 5 AM Routine -    • minha rotina às 5h da manhã   How I Changed My Habits - A Chat to Understand That It's Possible! -    • como mudei meus hábitos - um bate-papo par...   HOW TO WAKE UP EARLY EVERY DAY -    • COMO ACORDAR CEDO TODOS OS DIAS   How to have a morning routine (and its importance) -    • como ter uma rotina da manhã (e a importa...   MY FAVORITE BOOKS ON HABITS, ROUTINE, AND PRODUCTIVITY - https://vanessalino.com/livros Become a channel member: https://bit.ly/34FYMkp SOCIAL MEDIA Instagram:   / vanessalino_   Website: http://www.vanessalino.com Contact: [email protected] VLOG LIKE A PRO | Content and video production for social media:   / vloglikeapro_   CONSULTING for YouTubers: https://vanessalino.com/vloglikeapro Organize your notes, plan your content, and your life with Notion: https://bit.ly/notionvanessalino MUSIC IN THE VIDEO Song: "Sunday Travels" by Guustavv - https://bit.ly/31Qt1ph Song: "Name Tag" by Nivicious - https://bit.ly/31Qt1ph The best royalty-free music for your YouTube channel (30-day free trial): https://bit.ly/31Qt1ph EDITING AND EQUIPMENT Canon EOS M50 Camera: https://amzn.to/36GKpNH Micro Rode Microphone: https://amzn.to/2ZUn8qt Manfrotto Mini Tripod: https://amzn.to/2MauG02 Yongnuo YN128 Ring Light: https://amzn.to/2AjRTKu Final Cut Pro Editor: https://rstyle.me/+_oCsPXZEpidP6CHYrX... Apple MacBook Pro Computer: https://rstyle.me/+cwzZytW6FEESLpe72o... ABOUT ME Hi, I'm Vanessa, I'm 26 years old, and I've been living in the Netherlands since 2016 with my husband, João. If you're curious and want to know, I'm a Leo and was born on August 19, 1993. My hometown is Florianópolis, where I lived until I was 14. In 2008, I moved to Porto Alegre, in Rio Grande do Sul, where I lived until I moved to the Netherlands. Learn more about our life in the Netherlands: http://bit.ly/2S7RFyh DISCLAIMER This video is not sponsored. I use affiliate links! This means that if you click the links in this description and make a purchase, I will receive a commission. #routine #habits #changehabits #betterversion #healthyeating #exercise #anxiety