Reverse Dieting with Holly Baxter | Weekly Update | August 24 2021

Download Carbon Diet Coach-http://onelink.to/sya75k I gotta' tell ya'll something .... a well FED Holly is a HAPPY Holly lol 😂 I definitely enjoyed myself this past week with no macro tracking while out in Las Vegas... But before we get into all of that, I should really start this weeks check in video with a thank you. Thank you to all the chef's who's love, passion and care for sweets and baked goods went into all the delicious handmade giant stuffed cookies, decedent brownies and blondies, caramel pecan clusters and cinnamon scrolls I consumed these past few days haha! 😊 I'm happy that all it took to shake off my accumulative contest prep hunger was 5 days of eating to my 'physical fullness' cues., however as I discuss in todays video, physical 'hunger' and my 'appetite' are NOT one and the same. Hyperphagia was pretty real this week and took a lot of cognitive awareness and self control which I failed at a couple of times too!. I may know science but I'm still human 🚺 I'm very happy to be back home and navigating back to my old 'normal' routines and excited to be able to spend time with Layne and the kids and resume my 'office work' responsibilities. It feels like an eternity. Last but not least, I'm VERY happy about that fact that I don't have to do any of the leg work when it comes to my new goal 'The diet after the diet'! My nutrition is totally being taken care of by our coaching app @carbondietcoach, so this week you'll see me do my actual check in with the coach and change goals from 'fat loss' to 'reverse diet' to restore my metabolism and get my calories back to more a sustainable amount. Cant wait to share my new macro targets with you ! As a nutrition coach, its honesty a relief to have one less responsibility taken off my plate so I can resume life again! This video brings lots of laughs, plenty of insight into the physiological and psychological changes that occur during fat loss, and how I plan to navigate these changes over the upcoming weeks! ENJOY 💗 THANK YOU FOR FOLLOWING MY CHANNEL! Here are some other ways we can stay in touch and links to products and services I mention in my videos: For daily quick tips find me on Instagram!   / hollytbaxter   Get a FREE Workout program for Glutes & Shoulders here: https://bit.ly/Glutes2 Workout Builder: https://hbnutrition.com.au/workout-bu... Carbon Smart Diet Coach: https://hbnutrition.com.au/carbon-app/ My books: Complete Reverse Dieting Guide: https://bit.ly/HBReverseDiet Contest Prep Recipe Guide: https://bit.ly/CPRecipe Foods the Fit Your Macros: https://bit.ly/FitMacros Holly T. Baxter, A.P.D. Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer APD: Accredited Practicing Dietitian M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me 📩: [email protected] Learn about our team of coaches & sign up for a free consult: https://hbnutrition.com.au/coaching/