【ヨガ20分】巻肩改善で美姿勢になる！肩凝り解消にもなる日々のメンテナンスヨガ #360

Hello! I'm Hikari, a yoga instructor. 🧘‍♀️ Today, let's do yoga to improve rounded shoulders and posture. ✨ In everyday life, we tend to slouch, but in this video, we'll thoroughly loosen up the upper body, from the shoulders to the chest and back, to improve rounded shoulders and posture. ☺️ It's also effective for relieving stiff shoulders. 🙆‍♀️ Please incorporate this into your daily maintenance routine and let's work together to achieve a supple upper body. 🌼 #HikariYoga #Yoga #Stretching #RoundedShoulders #PostureImprovement #StiffShoulders #yoga #stretch #4K ---------- 📷 Instagram   / hikari.yogalife   🧘‍♀️ Kachidoki Hikari Yoga (Held every Saturday, Women-only In-Person Classes) https://kachidoki.hikariyoga.jp/ *Other events and online classes will be announced in the community. 📢 ---------- For business inquiries, please contact the following email address: 📧 [email protected] ---------- 0:00 Opening 0:40 Yoga for Rounded Shoulders and Posture Improvement