ТРЕНИРОВКА НА ВСЕ ТЕЛО без оборудования

Do you want to receive as a gift the GUIDE "ALL ABOUT EDEMAS and how to get rid of them"? 1 - subscribe to my page   / kuzhovnik_fit   2 - write me in direct the word GUIDE ___________________________________________ QUESTIONNAIRE PRE-REGISTER for fitness intensive TRANSFORMATION - https://forms.gle/FXKAsmenPpM6hWjP8 Additional STRETCH -    • РАСТЯЖКА НА ВСЕ ТЕЛО | Вечерняя растяжка   🤍 Telegram: https://t.me/anastasiia_kuzhovnik 🤍 Instagram:   / kuzhovnik_fit   🤍 Email: [email protected] TIME CODES: 00:40 - warm-up 07:53 - exercise set 1 18:42 - exercise set 2 24:41 - exercise set 3 35:39 - exercise set 4 43:56 - stretching ——————————————— DENIAL OF RESPONSIBILITY: Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or pain in your joints. If you feel pain or discomfort at any time during this workout, you must stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injury or loss that you may suffer as a result of this video workout.