ТРЕНИРОВКА НА ВСЁ ТЕЛО С ГАНТЕЛЯМИ | развитие мобильности и проработка мышц

Do you want to receive as a gift the GUIDE "ALL ABOUT EDEMAS and how to get rid of them"? 1 - subscribe to my page   / kuzhovnik_fit   2 - write me in direct the word GUIDE ___________________________________________ This full body workout will deeply work all the major muscles 😊 During the workout, you will perform a couple of exercises in 2 sets and after that, proceed to the next pair. 15 repetitions of an exercise in dynamics + 1 minute of exercise in statics \u003d give an excellent study of muscle fibers. Exercises are aimed at developing joint mobility and training strength (sometimes endurance) in static Similar complexes: FULL BODY DUMBELL WORKOUT | strength training -    • ТРЕНИРОВКА НА ВСЁ ТЕЛО С ГАНТЕЛЯМИ | силов...   FULL BODY WORKOUT | strength training -    • ТРЕНИРОВКА НА ВСЁ ТЕЛО | силовая тренировка   Additional, pleasant stretching after training -    • РАСТЯЖКА НА ВСЕ ТЕЛО | Вечерняя растяжка   🤍 Telegram: https://t.me/anastasiia_kuzhovnik 🤍 Instagram:   / kuzhovnik_fit   🤍 Email: [email protected] Time codes: 01:00 - warm-up 06:57 - first pair of exercises 20:00 - the second pair of exercises 25:34 - third pair of exercises 31:32 - hitch ——————————————— DENIAL OF RESPONSIBILITY: Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or pain in your joints. If you feel pain or discomfort at any time during this workout, you must stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injury or loss that you may suffer as a result of this video workout.