ТРЕНИРОВКА НА ВСЁ ТЕЛО с элементами ПИЛАТЕС || Фитнес интенсив ТРАНСФОРМАЦИЯ

Would you like to receive a GUIDE “ALL ABOUT SWELLING and how to get rid of them” as a gift? 1 - subscribe to my page   / kuzhovnik_fit   2 - write to me in direct message the word GUIDE _____________________________________________________ This workout is for the whole body, with an emphasis on the buttocks, abs and back muscles 😊 This complex contains elements of Pilates, with the aim of deeper working out the core muscles and strengthening the back muscles! This set of exercises can be repeated 2-3 circles, if after the first you feel cheerfulness and strength in the body! 🤍 Telegram: https://t.me/+JDYRbRv30843ZWRi 🤍 Instagram:   / kuzhovnik_fit   🤍 VK: https://vk.com/kuzhovnik_fit 🤍 Email: [email protected] TIME CODES: 00:00 - FIRST PART 17:30 - SECOND PART ——————————————— DENIAL OF RESPONSIBILITY: Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or joint pain. If you feel pain or discomfort at any time during this exercise, you should stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creator of the video is not responsible for any injuries or damages you may suffer as a result of this video workout.