MUFFINS salgados SEM GLÚTEN, SEM LEITE, FUNCIONAIS, receita SAUDÁVEL, PLANT-BASED, DELICIOSA, fácil

Gluten- and dairy-free savory muffins, super nutritious, vegan, and easy to make! This recipe is perfect for those looking for a healthy, functional, and versatile option for everyday life. Made with almond flour and white rice flour, olives, and onions, and finished with a crunchy seed and nut topping, these muffins are soft on the inside and irresistible on the outside. ✅ Gluten-free ✅ Lactose-free ✅ Vegan ✅ Quick and easy ✅ Adaptable and versatile 📌 Ingredients used: 100g almond flour (or according to the substitutions suggested in the video) 100g white rice flour 6g baking powder 4g salt 30ml extra-virgin olive oil (or according to the substitutions suggested) 30g chopped raw onion 50g chopped pitted green olives 200ml plant-based milk (I teach you how to make easy buttermilk in the video) 10g apple cider vinegar 1 tablespoon sesame seeds (optional) Functional topping: walnuts, sunflower seeds, pumpkin seeds, and black sesame seeds In the video, I explain each ingredient in detail, discuss possible substitutions to adapt to your needs, and give some great tips. of fillings and show you how to fill muffins correctly to ensure incredible flavor and texture. I also share many other tips to help you master healthy cooking! Subscribe to the channel and activate the bell so you don't miss any delicious and functional recipes.