Les clés pour diminuer votre charge mentale ! avec la psychiatre Marine Colombel #111

Are you constantly tired? How do you know it's time to rest? How can you calm your overworked mind? What practices can you implement to lighten your mental load? Are you fed up with the thoughts racing through your head? Are your senses blurred and you struggle to see clearly? Marine Colombel, psychiatrist and author, offers us a variety of exercises and a wide range of techniques, both traditional and innovative, to help us regain our strength. Her latest book, "I Fight Mental Fatigue," is published by Éditions Marabout, Episode #111. Foreword and Precautions for Listening to the Podcast https://www.metamorphosepodcast.com/a... Receive the newsletter by email every other Wednesday with exclusive information about the podcast and Anne's inspirations https://www.metamorphosepodcast.com/ Take the free Metamorphosis Wheel TEST with 9 Pillars of Your Life! https://metamorphosepodcast.outgrow.u... Our social media accounts: Instagram https://www.instagram.com/metamorphos... Facebook   / metamorphosepodcast   &TikTok   / metamorphosepodcast   Subscribe to Metamorphose, the podcast that awakens consciousness on YouTube https://www.youtube.com/@metamorphose... Apple Podcast https://podcasts.apple.com/fr/podcast... Spotify https://open.spotify.com/show/4hHandf... Deezer https://www.deezer.com/fr/show/70581?... Support Metamorphose by joining the Metamorphose Tribe. https://metamorphosepodcast.outgrow.u... Some quotes from the podcast with Marine Colombel: "The body experiences things very directly and expresses its needs to us." Topics covered in the podcast with Marine Colombel: 00:00 Introduction 03:19 Signs and consequences of mental fatigue. 07:23 How to assess your mental fatigue and when to worry? 10:03 Physical indicators of mental fatigue. 11:44 Jacobson's method for deep relaxation. 15:03 Diet for mental health. 19:35 Helping your body synchronize with your biological clock. 23:56 Signs of seasonal depression and how to overcome them. 28:00 Signs of sleep deprivation and how to overcome them. 36:05 How to optimize dream recall to regulate your emotions? 41:27 How to recognize mental load and how to free yourself from it. 47:42 The link between existential crisis and mental fatigue. 51:17 What type of professional should you turn to? 53:30 Meditation to connect with your deepest values. Photo © Astrid di Crollalanza #marinecolombel #éditionsmarabout #mentalhealth #emotions #rest #relaxation #psychiatrist #mentalfatigue #mentalcharge #presentmoment #podcast #metamorphosepodcast #metamorphosis #anneghesquiere