Santé mentale : la science prouve le rôle majeur de l'intestin - Dialogue avec le Dr Guillaume Fond

Depression, anxiety, various disorders: recent science proves that mental illnesses aren't all in your head! Among the many factors involved, gut health is absolutely crucial. How to improve it, to improve your mental health, is what we'll explore in this Dialogue with Dr. Guillaume Fond. Guillaume's book: https://editions.flammarion.com/compl... My website: https://www.fabricemidal.com Reso, my meditation school: https://www.reso.co Directed, filmed, and sound recorded by: Alexandre Agostini Edited by: Constance Haond Keywords: Dietary supplements and mental health Brain and microbiota: the scientific guide to making the right choice How can nutrients, plant extracts, or probiotics concentrated in a capsule affect our brain and our microbiota? Influencing our emotions, our thoughts, our vulnerability to stress, alleviating concentration, memory, and sleep problems? Rarely has a health issue generated so much enthusiasm and controversy. Some answer, "Of course!", while others remain skeptical. Who is right? The aim of this book is neither to promote nor condemn, but to provide tools for informed decision-making. What can we expect from a supplement when we already follow a healthy lifestyle? How can we interpret scientific data without misinterpreting it? How can we navigate the options, identify potential deficiencies, and choose quality products? By dispelling misconceptions, Guillaume Fond helps us adopt a measured approach that acknowledges the variability of responses from one individual to another, so that no one misses out on solutions that could truly improve their daily life. This book is the first scientific guide dedicated to the effectiveness of dietary supplements in mental health, the result of several years of research compiled by one of the internationally recognized specialists in the field. Dr. Guillaume Fond holds a dual doctorate in psychiatry and in cellular and molecular biology. A researcher in psychonutrition and co-founder of PSOM, he teaches at the Faculty of Medicine. His numerous scientific articles have been recognized by the prestigious European Congress of Neuropsychopharmacology and have received the first prize four times from the French Congress of Psychiatry.