Top Forgotten Exercises from Old School Westside Barbell (Part 2)

Top Forgotten Exercises from Old School Westside Barbell (Part 2) In this video, you’ll learn forgotten Westside Barbell accessory exercises, how they fit into the conjugate method, and why modern lifters are missing out on these powerful training tools. If you’re into powerlifting, strength training, or old school gym culture, this is a must-watch. Whether you train raw or equipped, these exercises can improve max effort strength, weak points, and overall power—without fancy machines or trendy movements. 🔥 In this video you’ll discover: Forgotten old school Westside Barbell exercises How Louie Simmons used these lifts to build elite strength Accessory movements that still work today Why modern training ignores these proven methods This is Part 2 of the series. If you haven’t watched Part 1 yet, go check it out for the full Westside Barbell breakdown. 📌 Perfect for: Powerlifters • Strength athletes • Old school lifters • Garage gym owners • Conjugate method fans For manuals on muscle mass, strength, off seasons https://wenningstrength.com/product-c... memberships to get long format videos on rehab, strength, periodization and most manuals for a low monthly cost https://wenningstrength.com/product-c... Equipment like our world-famous belt squat – good morning machines, fat bars, and benches USA made and USA steel visit our website- https://wenningstrength.com/product-c... https://wenningstrength.com/product-c... let us custom tailor your workouts to your exact schedule and needs !! from athletes to regular gym goers we can do it all!!! We have worked with some big names and want to help you!! https://wenningstrength.com/premium-c... Let us custom design you’re training with online coaching or follow our Patreon/train heroic apps for improved workouts and affordable costs https://wenningstrength.com/matt-wenn... https://wenningstrength.com/matt-wenn... We are a world class facility that offers assessments both in person at the gym and off site at your facility or team. We have done assessments for San Diego Padres, Carolina Panthers, Cleveland Cavilers, and countless high schools and colleges https://wenningstrength.com/in-person... For the Best supplements ATP labs has no equal!!! Recommended Brands: 💊 ATP Lab: https://bit.ly/3Dis372 - or https://atplab.com/ (Use code 'WENNINGSTRENGTH' for 10% OFF!) 25% code located on Patreon!!! Saving you far more than membership costs https://wenningstrength.com/matt-wenn... 👍 Like, subscribe, and share if you respect old school strength and real results. #Wenning#Wenningstrength#strength#muscle#strengthtraining#lifting#fitness #health #wellness #powerlifting #musclemass #antiaging #posture#health#fitness#onlinecoaching#onlinetrainer