Why We Did MILLIONS of Banded Triceps at Westside
At Westside Barbell, we weren’t chasing pumps. We were chasing work capacity, tendon strength, and triceps that simply would not quit. In this video, I break down why we did thousands of banded tricep reps, how it built my 500 lb bench press, and how you can use the same ideas without wrecking your elbows or shoulders. ➢SHOP NOW: https://withinyoubrand.com/ ➢SHOP NOW: https://markbellslingshot.com FOLLOW Mark Bell ➢ Instagram: / marksmellybell ➢ Facebook: / markbellsupertraining ➢ Twitter: / marksmellybell ➢ Tik Tok: marksmellybell FOLLOW Nsima Inyang ➢ YouTube: / nsimainyang ➢ Instagram: https://www.instagram.com/nsimainyang... ➢ TikTok: https://www.tiktok.com/@nsimayinyang?... FOLLOW Sling Shot: ➢ Instagram: / mbslingshot ➢ Tik Tok: mbslingshot FOLLOW Super Training Gym on social: ➢ Instagram: / thesupertraininggym Created and produced by Mark Bell - Sling Shot Media.
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