ЛУЧШИЙ ГАЙД НА ПЛЕЧИ ОТ ПОБЕДИТЕЛЯ ARNOLD CLASSIC

50% off the magazine + 2 free workout programs: https://yariystyle.ru Workout programs by Chris Bumstead, Sam Sulek, Tren Twins, and FST-7 are available in Russian and completely free on our Telegram channel: https://t.me/yariystil Our private club with training secrets from professional bodybuilders: http://t.me/yariy_club_bot 30% off your first month! In this video, Wesley Vissers demonstrates the best shoulder guide from the Arnold Classic winner and shares his key principles to help you understand how to pump up your shoulders, increase shoulder width, and achieve a wider upper body. If you want to build powerful, round, and aesthetically pleasing deltoids, this shoulder workout will help you change your approach to training and maximize muscle growth. The main secret to a wide V-shape is developing the middle deltoids, as they are responsible for the visual width of the shoulders. Many people do exercises incorrectly and lose tension in the muscles, so in this video I explain in detail the secrets of training the middle delts, demonstrate proper technique, and tell you how to maintain tension in the muscle throughout the entire movement. You'll learn: • how to build shoulders correctly and avoid common mistakes • how to increase shoulder width by developing the side delts • how to widen your upper body and create a powerful V-shape • which exercises provide the maximum stimulus for growth • why stretching and constant tension in the muscle are important • how to properly train the rear delts for round shoulders In the video, Wesley Vissers demonstrates the best shoulder exercises that he uses himself: 1️⃣ Cable Lateral Raises – a powerful exercise for developing the middle delts and increasing shoulder width. 2️⃣ Incline Lateral Raises – an old-school bodybuilding exercise for maximum tension in the stretch. 3️⃣ Peck Deck Flyes – the perfect exercise for the rear delts and shoulder balance. 4️⃣ Dumbbell Reverse Flyes – for powerful and round rear delts. 5️⃣ Dumbbell Front Raises – to target the front delts without putting too much strain on the joints. This shoulder workout is suitable for both beginners and advanced athletes who want to understand how to build shoulders faster and more safely, without putting unnecessary stress on the joints. If your goal is wide shoulders, powerful delts, and a flattering V-shape, be sure to try these exercises and apply the secrets to training the middle delts that I share in this video. Let me know in the comments: Which workout should I do next – back, chest, arms, or legs? And don't forget - to widen your upper body and increase shoulder width, technique, volume, and constant tension in the muscle are important.