You NEED these MICRONUTRIENTS for a Healthy Cycle (+ plant based sources!)

Hi everyone! Let's talk about MICRONUTRIENTS! And not just any micronutrients, but the ones that are super important for a healthy cycle (and if you are plant based!). For each nutrient I include why it is important & good plant based food sources! I hope this is helpful :) Please note: I talk a bit about supplementation, and while I can't make recommendations, I do think that no matter how you eat, supplementation is out there if you need it and can offer therapeutic benefits in certain situations. Always talk to a health care provider before supplementing to make sure it is appropriate for you! Thanks for watching, if you have any questions, let me know! 00:00 - intro and the importance of micronutrients 01:05 - B vitamins 02:58 - Magnesium 04:13 - Iron 06:54 - Zinc 08:30 - Vitamin D 09:26 - Iodine 11:09 - Selenium 12:18 - Omega 3s 14:11 - Thanks for watching! FIND ME HERE: Instagram:   / crystalkennings   Plant Based Recipe Channel:    / simnettnutrition   LINKS: Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4... My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/ My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM What I'm reading right now:   / crystalkennings   LEARN: How to track your cycle:    • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!   The different phases of your cycle:    • HOW THE MENSTRUAL CYCLE WORKS | Menstrual ...   My top 3 tips for better hormone health:    • My TOP 3 TIPS for better hormone health!