Yoga Get Moving | Sara Ivanhoe | 30 Minute Workout

Join Sara in an invigorating workout - standing postures-focused. She uses a yoga block and strap for many positions, so bring those, or a suitable substitute (heavy book, belt, e.g.). OK for most beginners, except perhaps for the “flow” sequence; but as always, listen to your body and don’t emulate the leader. Sara does have a beginner student demonstrating easier options. **See also** Yoga Get Strong | Sara Ivanhoe -    • Yoga Get Strong | Sara Ivanhoe | 30 Minute...   Sara Ivanhoe: Beyond Basic Yoga for Dummies -    • Beyond Basic Yoga For Dummies | Sara Ivanh...