BENEFICIOS de CAMINAR con BASTONES. MARCHA NORDICA ¿Mejor que ANDAR? | Medicina Clara

NORDIC WALKING or WALKING. Which is BETTER? Which consumes MORE CALORIES? WALK as if you were SKIING. Walking with POLES has many BENEFITS, discover them. ❤️ Become a member of Medicina Clara ❤️ Support the channel here: https://cutt.ly/qz84YUP :::::: THANK YOU FOR YOUR LIKES AND FOR SHARING OUR VIDEOS:::::: #walkingwithpoles #benefitsofnordicwalking #skiwalking 0:00 Introduction 1:06 What is Nordic walking? 2:41 Who is Nordic walking recommended for? 3:20 What conditions improve with walking with poles? 3:52 Diabetes and NORDIC WALKING: How does it improve? 4:18 What muscle groups are engaged when Nordic walking? Nordic walking is a form of sport that involves walking as if you were skiing. It was conceived by the Finns in 1930 to allow for training during the summer. The advantage it has over conventional walking is that it consumes 40% more energy and engages other muscle groups, such as those in the upper body. It can be practiced by all types of people, of all ages and physical conditions. It is also more suitable for people who are overweight, have diabetes, and are osteoarthritis of the lower limbs. 🔴 Here's a link to find the walking sticks: 👉 https://amzn.to/3vJ9uU2 Clear Medicine with Dr. Bueno. Medical videos on YouTube explained in a simple way for the general public. Clear Medicine becomes a health consultation tool for everyone. Clear Medicine is a YouTube channel specializing in health that offers truthful information from Dr. Bueno, a doctor of surgery and university professor. Clear Medicine with Doctor Bueno. Medicine videos on YouTube explained in simple terms for the general audience. Clear Medicine becomes an excellent medical consultation tool for everyone. Medicina Clara is a YouTube channel specialized in health, offering reliable information managed by Doctor Bueno, a surgeon and university professor. To join as a channel member:    / @medicinaclara   Now you can also enjoy the "Videoconference with Dr. Bueno" service. An exclusive, private, and confidential service where you can speak with Dr. Bueno face-to-face. Ask him who the best doctors or surgeons are for your condition. Check the conditions on the website or via email. https://www.medicinaclara.tv (MedicinaClara video dictionary)   / medicinaclara   (MedicinaClara Facebook)   / medicinaclara   (MedicinaClara Twitter) http://plus.google.com/+medicinaclara... (Google + MedicinaClara)   / drbuenoenmedicinaclara