健康好生活 20260525 熱量低「好澱粉」！「優質馬鈴薯」健康吃！打破肥胖污名！揭密馬鈴薯的『抗性澱粉』真相，這樣吃控糖又刮油！

The potato, known as the "apple of the earth," is not only a major staple food worldwide, but also boasts an extremely high nutritional density. It's rich in carbohydrates for energy, and also contains vitamin C, B vitamins, potassium, and magnesium, which help regulate blood pressure, maintain cardiovascular health, promote intestinal motility, and aid digestion. Furthermore, potatoes are traditionally considered to have spleen-strengthening, stomach-nourishing, and diuretic properties, making them a food with both nutritional and therapeutic value! However, the way potatoes are fried, baked, or steamed can have vastly different health effects. So how can we eat them to retain their nutrients while also enjoying their delicious taste? Today's program will delve into this ordinary yet remarkable potato, highlighting its low-calorie, high-quality starch content and how to enjoy it healthily! Doctor's Friend: Nephrologist #HongYongxiang Doctor's Friend: Hepatobiliary and Gastroenterologist #WangWeidi Doctor's Friend: Cardiovascular Surgeon #YuanMingqi Doctor's Friend: Traditional Chinese Medicine Practitioner #YuYawen Health Friend: Toxic-Free Health Expert #TanDunci Cooking Friend: Celebrity Chef #LiZhesong #Potato #VitaminC #BloodPressureRegulation #CardiovascularHealth #IntestinalMotility #AidDigestion #TaiwanesePotatoes #ImportedPotatoes #Proteinuria #StapleFood #ResistantStarch #Sprouted #Cool Room Temperature #Salmonella #Potato Stew with Seafood #Onion #Edamame #King Oyster Mushroom #Tomato #King Oyster Mushroom #Shrimp #Salmon #Air Fryer #French Fries #Triglycerides #Cholesterol #Ultra-Processed Foods #Artificial Additives #Cancer #Spleen and Stomach Health #Bloating #High Stomach Acid #Indigestion #Phenyletic Acid #Chlorogenic Acid #Acrylamide #Blood Sugar #Refined Starch #Soaring #Sudden Drop in Blood Sugar #Hunger #Whole Foods #Hyperkalemia #Pureed Foods #XO Sauce Potato Chicken Balls #Bell Pepper Slices #Glutinous Rice Peppers #Boneless Chicken Thigh Meat #Asparagus #Garlic Mince #High Potassium #Urine Output #Cut into Small Pieces #Blanched in Boiling Water First #Duodenal Ulcer #Straining #Excessive Straining During Bowel Movements Healthy Living Official Facebook Fan Page https://goo.gl/q1H6aQ Healthy Living Official YouTube Channel https://tinyurl.com/y4rsasxg ********************************** Healthy Living Premiere Schedule Channel 38 (Era MUCH Channel) Monday to Friday 6 PM Premiere 10 AM Replay 2 PM Replay MOD (One Comprehensive Channel) 312 Monday to Friday 6 AM Replay 2 PM Replay *************************************** In recent years, food safety issues in Taiwan have frequently raised red flags, and everyone lives in constant fear. The most common phrase when meeting is, "I don't know what's still safe to eat..." Because of this lack of knowledge, there is fear! Finding ways to maintain health and wellness has become a national movement. "Healthy Living" is a health talk show born out of this awareness of potential health risks. Through precise focus, the program delves into various aspects of health and well-being, exploring the concept of food and medicine sharing the same origin. It introduces seasonal fruits and vegetables from Taiwan, using nutritional medicine and dietary principles to help viewers maintain their health through diet and prevent disease by applying the concept of balanced nutrition. "Healthy Living" comprehensively safeguards viewers' health, hoping to help them embrace a healthy and fulfilling life! Don't miss out on health knowledge! Healthy Living Official Facebook Fan Page: https://goo.gl/q1H6aQ Chen Ning-kuan's Healthy Living Facebook Fan Page: https://goo.gl/RtWk6x Healthy Living Official YouTube Channel: https://tinyurl.com/y4rsasxg EraGoodLife Official Store: https://www.eragoodlife.com.tw/ ****************************************************** Don't miss out on the latest information!!