Best Hamstring Exercise? How To Perform Glute Ham Raises

Build stronger hamstrings with the glute ham raise machine (otherwise known as the glute ham developer). Follow this complete tutorial including how to program the GHR! The glute ham raise is the only exercise that takes the hamstring through their full range of motion - from the origin at the ischial tuberosity to the insertion on the shank. This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. Join us for a lifetime of success under the bar. This is the foundation of our journey together.