How to Set Up, Perform, & Program Nordic Hamstring Curls (Progressions | Regressions | Alternatives)
💪 Get our programs here: https://e3rehab.com/programs/ In this video, I explain how to set up, perform, and program nordic hamstring curls, provide you with progressions, regressions, and alternatives to help you meet your goals, and discuss the latest research. 10% Off Door & Rack Attachment: https://e3rehab.com/affiliates/nordst... 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring/ 🏆 Coaching & Consultations: https://e3rehab.com/coaching/ 💪 Rehab & Performance Programs: https://e3rehab.com/programs/ 📝 Resource Guides: https://e3rehab.com/resource-guides 🎧 Podcast: / @e3rehabpodcast 🏋️ Equipment: https://e3rehab.com/affiliates/ 📩 Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube: / e3rehab Instagram: / e3rehab X: / e3rehab LinkedIn: / e3rehab Facebook: / e3rehab TikTok: / e3rehab 0:00 Intro 0:13 Hamstrings Anatomy & Function 0:56 How To Set Up Nordic Hamstring Curls 2:03 How To Perform Nordic Hamstring Curls 3:48 Research 4:57 Nordic Hamstring Curl Alternatives & Additions 6:16 How To Program Nordic Hamstring Curls ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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