10 GHD Exercises To Work Your Posterior Chain

Take your posterior chain and core training to the next level with these 10 powerful GHD (Glute-Ham Developer) exercises. From glute-ham raises to back extensions and Sorenson holds, REP Fitness walks you through step-by-step cues, progressions, and form tips to maximize strength, stability, and muscle activation. These GHD variations target your hamstrings, glutes, erector spinae, core, and hip flexors—making them ideal for athletic performance, injury prevention, and balanced posterior development. What you’ll get in this video: · A CPT’s top-rated GHD exercises for building muscle · Key form cues and common mistakes to avoid · How to scale each exercise safely · Tips for integrating into your training routine Want the full breakdown? Read the complete GHD guide ➜ repfitness.com/blogs/guides/unlock-strength-power-the-perfect-ghd-workout-for-core-glutes-hamstrings REP Fitness Shop REP’s GHD and strength gear ➜ https://repfitness.com/products/ghd-g... Like this video if you found it helpful, drop your questions or favorite GHD move in the comments, and subscribe for more strength, mobility, and performance content from REP Fitness. #GHDExercises #GluteHamDeveloper #PosteriorChainTraining #CoreStrength #REPFitness : Visit: https://www.repfitness.com Call - Email - or Chat with our team - https://repfitness.com/pages/contact-us Visit our showrooms in Pennsylvania and California to test and load up on REP equipment in person. Instagram:   / repfitnessequipment   Facebook:   / repfitness   TikTok: https://www.tiktok.com/channel/rep-fi... Time Stamps: 00:00 The Best GHD Exercises 00:19 GHD Glute Ham Raise 00:39 GHD Sit Ups 00:59 GHD Back Extension 01:22 GHD Nordic Curls 01:40 GHD Hip Extension 02:04 GHD Hip & Back Extension 02:32 GHD Reverse Hyper 03:01 GHD Sorenson Hold ️ 03:28 Weighted GHD Back Extension 04:05 GHD Around the World