6AM DAYS IN MY LIFE *in my soft girl wellness era*

welcome to a week in my soft girl wellness era 🌿 this week I'm waking up at 6am, cycle syncing my workouts, going to SLT, running outside, meal prepping with Ethan, doing walking meditations when my head is spinning, and trying to build a life that actually feels good, not just looks productive. also this week: upstate house hunting updates, therapy reflections, nervous system healing deep dive, and an honest look at what running a business of 8 podcast clients actually looks like day to day. Hi, I’m Jen! I’m a 29-year-old video creator living in NYC sharing wellness trends, realistic routines, and productivity in the city. My channel is all about building a happier and healthier life physically and mentally through self-care, fitness, and mindful habits. PRODUCTS: Shop all my faves: https://shopmy.us/jenlauren My Amazon Shop!: https://www.amazon.com/shop/jenlauren My camera: https://bit.ly/3OqxKW9 MORE LINKS + PROMO CODES: Ka'Chava: http://bit.ly/4grn9XV (15% OFF CODE: JENLAUREN) Caraway: https://rstr.co/caraway/54165 (10% OFF CODE: JENLAUREN10) Lemme: https://lemmelive.com/JENLAUREN Just Thrive: https://justthrivehealth.com/JENLAUREN (15% OFF CODE: JENLAUREN) Flo Period Tracker App: https://tinyurl.com/25yht9t6 (2 MONTHS FREE CODE: JEN2MONTHS) Armra Colostrum: https://tryarmra.com/JENLAUREN (15% OFF CODE: JENLAUREN) AG1 Discounts: https://shop.drinkag1.com/JENLAUREN Higher Dose: https://go.shopmy.us/p-10760072 (15% OFF CODE: JENLAUREN) Rella Content Planning: https://getrella.com/?via=jen (30% off CODE: JEN30) arrae: https://get.aspr.app/SHwyK (JEND15 for 15% OFF) Eight Sleep: https://go.shopmy.us/p-10565916 ($50 OFF: JENLAUREN) Sakara Life: sakara.sjv.io/9g5gE5 (20% DISCOUNT CODE: JENLAURENSAKARA) Thorne: https://store.thorne.com/jendavis Love Wellness: https://rb.gy/k7rifu (15% Off Code: JEN15) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% off + free shipping code: JEN_LAURENN) EBOOST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.eboost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: JENLAUREN) Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://evolvebyerika.uscreen.io/?via... (10% OFF CODE: JEN10) Hilma: https://glnk.io/m88j/jen-laurenn (20% OFF CODE: JEN_LAURENN20) Beeya Wellness: ⁠https://beeyawellness.com/?ref=rlgx1kl0⁠ 00:00 intro 03:00 workouts + cycle syncing 07:00 meal prep 08:00 wellness tools I'm loving right now 12:00 getting back into running + nervous system talk 17:00 electrolytes + vitamin routine 19:00 therapy reflection 21:00 evening reset + walking meditation Email: [email protected] Instagram: @jen_laurenn TikTok: @jenlaurenn Podcast: bit.ly/daretoselfcare *Jen Lauren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. **Disclaimers: all opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that let you help support my channel at no extra cost😊 #wellness