I finally feel good in my luteal phase (my anti inflammatory reset is working!)

Week 2 of my 30 day anti inflammatory reset and things are actually shifting. I'm in luteal phase and for the first time in a long time I actually feel okay. Here's what changed. Hi, I’m Jen! I’m a 29-year-old video creator living in NYC sharing wellness trends, realistic routines, and productivity in the city. My channel is all about building a happier and healthier life physically and mentally through self-care, fitness, and mindful habits. PRODUCTS: Shop all my faves: https://shopmy.us/jenlauren My Amazon Shop!: https://www.amazon.com/shop/jenlauren My camera: https://bit.ly/3OqxKW9 MORE LINKS + PROMO CODES: Ka'Chava: http://bit.ly/4grn9XV (15% OFF CODE: JENLAUREN) Caraway: https://rstr.co/caraway/54165 (10% OFF CODE: JENLAUREN10) Lemme: https://lemmelive.com/JENLAUREN Just Thrive: https://justthrivehealth.com/JENLAUREN (15% OFF CODE: JENLAUREN) Flo Period Tracker App: https://tinyurl.com/25yht9t6 (2 MONTHS FREE CODE: JEN2MONTHS) Armra Colostrum: https://tryarmra.com/JENLAUREN (15% OFF CODE: JENLAUREN) AG1 Discounts: https://shop.drinkag1.com/JENLAUREN Higher Dose: https://go.shopmy.us/p-10760072 (15% OFF CODE: JENLAUREN) Rella Content Planning: https://getrella.com/?via=jen (30% off CODE: JEN30) arrae: https://get.aspr.app/SHwyK (JEND15 for 15% OFF) Eight Sleep: https://go.shopmy.us/p-10565916 ($50 OFF: JENLAUREN) Sakara Life: sakara.sjv.io/9g5gE5 (20% DISCOUNT CODE: JENLAURENSAKARA) Thorne: https://store.thorne.com/jendavis Love Wellness: https://rb.gy/k7rifu (15% Off Code: JEN15) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% off + free shipping code: JEN_LAURENN) EBOOST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.eboost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: JENLAUREN) Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://evolvebyerika.uscreen.io/?via... (10% OFF CODE: JEN10) Hilma: https://glnk.io/m88j/jen-laurenn (20% OFF CODE: JEN_LAURENN20) Beeya Wellness: ⁠https://beeyawellness.com/?ref=rlgx1kl0⁠ 00:00 the protocol is starting to work 01:00 my completely new morning routine 02:00 habit stacking 03:00 entering luteal phase + acupuncture soreness 04:00 hormonal anxiety and how I'm managing it differently 05:00 skincare routine + pre-workout 08:00 Goop Kitchen lunch 09:00 coffee chat — what's actually helping this cycle 10:00 L-glutamine + electrolytes update 11:00 10K steps consistency + gua sha for water retention 12:00 the day I almost didn't meditate (and did anyway) 13:00 my blood work results — 80/20 works and here's the proof 14:00 what the blood work actually showed 15:00 luteal phase lunch Email: [email protected] Instagram: @jen_laurenn TikTok: @jenlaurenn Podcast: bit.ly/daretoselfcare *Jen Lauren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. **Disclaimers: all opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that let you help support my channel at no extra cost😊 #wellness #antiinflammatory