Pilates para atravesar el duelo - Ximena Reyes | Pilates Sin Filtro

Can movement help you rebuild your life after a loss? In this episode of Pilates Unfiltered, we talk with Ximena Reyes, a Pilates instructor, about how she found tools to navigate the most difficult time of her life: the loss of her husband. Ximena shares how she went from pain and sadness to finding in movement a reason to get up every day, reconnect with herself, and begin a process of physical and emotional healing. In this conversation, we discuss: • How exercise helped her cope with grief • Movement, emotions, and healing processes • The importance of mindful training 🎙️ Press play, subscribe, and join us for more conversations about well-being. #PilatesUnfiltered #XimenaReyes