3D Shoulder Workout | Bro Split

Get my daily workouts, detailed programs, nutrition guidance, and access exclusive video calls with me weekly. ➡️ https://sethferoce.com/pages/app Shoulder Workout Annihilation without any presses. You can still manage to get a juicy shoulder pump without presses if you do enough volume! Workout: Side Laterals - 4 sets x 12 Last set drop set - run the rack down. Increments of 10lbs Front Raises - 4 x 10-15 Barbell Upright Rows - 4 x 10 (heavy) Rope Cable Face Pulls - 4 x 15 Heavy Dumbbell Shrugs - 5 x Failure (increase weight each set, don’t focus on a number, just go until you can go anymore!) Axe & Sledge Supplements Code "HWMF" 10% Off https://www.axeandsledge.com All American Roughneck Code "SETH" 10% Off https://www.allamericanroughneck.com Instagram:   / sethferoce   TikTok:   / sethferoce   #shoulderworkout #bodybuilding #sethferoce