Intensity is My Sanctuary | Arm Day Advice

Get my daily workouts, detailed programs, nutrition guidance, and access exclusive video calls with me weekly. ➡️ https://sethferoce.com/pages/app Back in it. FULL TILT. Training, food, more videos, let's fkn go! ARM WORKOUT Warm Up * Cable Curls Cambered Bar Cable Pressdowns Do these until your arms are full of blood and you feel warmed up ready to rip into the Work Sets! (Me , I do roughly 4 sets of each. 10-20 reps each set) ARM DAY is supersetted. Back and forth - Bicep Set then Tricep Set I take a short break after 1 bi set and 1 tri set. 1A - DB Hammer Curls - 4 x 12 1B - VBar Pressdowns - 4 x 8-12 2A - Plate Loaded Preacher Curls - 3 x 10-12 2B - Plate Loaded Dip Machine - 3 x 12-20 3A - Alternating DB Curls - 2 x 10 4A - DB Concentration Curls - 3 x 10-15 4B - Over the Head DB Extension (2 hands) - 4 x 8-15 HWMF Training Playlist: https://open.spotify.com/playlist/4ZX... Instagram:   / sethferoce   Aidan:   / aidanproffitt   Axe & Sledge Supplements https://www.axeandsledge.com Code "AIDAN" 10% Off All American Roughneck https://www.allamericanroughneck.com Code "SETH" 10% Off Helimix Shakers https://www.helimix.com Code "AIDAN" 20% Off JST WRK Energy https://www.jstwrkenergy.com HWMF Podcast @hwmfpodcast #bodybuilding #sethferoce #armworkout #motivation #tips #lifting