The Ultimate Dumbbell Shoulder Workout | Seth Feroce
Get my daily workouts, detailed programs, nutrition guidance, and access exclusive video calls with me weekly. ➡️ https://sethferoce.com/pages/app www.AxeAndSledge.com Code : "DUMBBELL" for 10% OFF your Next Axe and Sledge Supplement Order The 1-1-1 Stack! The Best Bodybuilder Preworkout Stack in the Game!! www.AllAmericanRoughneck.com Shoulders and Triceps 1. Dumbbell Side Lateral Raises - 4 x 12,10,10,8 - last set 3 set drop set 2. Seated Dumbbell Presses - 4 x 12,10,10,8/16 - last set Seth Set 3A. Bent Over Rear Delt Raises with DBs - 3 x 12,10,10 3B. Rope FacePulls - 3 x 12,12,10 4. Dumbbell Shrugs - 4 x 15,12,12,10,8 Triceps 5. Rope Pressdowns - 3 x 20,15,12 6. Skull Crushers / Close Grip Bench - 4x12,10,10,8 7. One Arm Cable Pressdowns - Burn em out!
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