32 MIN Upper Body + Core ALL STANDING DUMBBELL WORKOUT | DAY 5

UPPER BODY + STANDING CORE | 35-Minute Dumbbell Workout Build strength, improve posture, and fire up your core with this full upper body and standing abs workout! This low-impact session combines effective dumbbell exercises with functional core movements to help you feel stronger from head to toe. Perfect for all fitness levels, and all you need is one set of dumbbells. Workout Includes: Warm-Up 28 Strength & Core Exercises Finisher Plank Full-Body Stretch & Cool-Down Warm-Up March Arm Circles Hip Circles Bodyweight Squats Workout Shoulder Press Bent Row Hammer Curl Wood Chop (Right) Wood Chop (Left) Front Raise Knee to Elbow Cross (Right) Knee to Elbow Cross (Left) Arnold Press Rainbow Press Standing Twist Side Crunch Elbow to Knee (Right) Side Crunch Elbow to Knee (Left) Power Drive (Right) Power Drive (Left) Rear Delt Fly Curl to Press Cross-Body Crunch (Right) Cross-Body Crunch (Left) Press to Knee Crunch (Right) Press to Knee Crunch (Left) Alternating Press Alternating Curl Triceps Extension Standing Twist Wood Chop (Right) Wood Chop (Left) High Plank Cool-Down Child's Pose Thread the Needle Stretch (Right & Left) Baby Cobra Stretch ✨ Grab your dumbbells, press play, and let's get stronger together! Remember to work at your own pace, focus on good form, and take breaks whenever you need them. Instagram / veronica_go_fitness ______________________ Business Inquires [email protected] ______________________ Disclaimer: This workout is created for general fitness purposes and may not be suitable for everyone. Please consult your doctor or a certified health professional before beginning any new fitness program, especially if you have any pre-existing medical conditions or injuries. By participating in this workout, you acknowledge and accept full responsibility for your health and safety. I am not liable for any injuries, accidents, or health issues that may result from following this video. Always listen to your body, modify when needed, and take breaks when necessary. Let’s move safely and get stronger—together! #upperbodyworkout #standingabs #standingcore #dumbbellworkout #strengthtraining #homeworkout #workoutathome #upperbodystrength #coreworkout #womenwhoworkout #fitnessmotivation #lowimpactworkout #fullbodyfitness #30daychallenge #fitmom