Beginner CORE WORKOUT Scoliosis Friendly- 10 mins yoga style!
Join me in this beginner scoliosis and fusion friendly core workout! It is set out in a yoga style so we can also stretch our body and take a moment to bring attention to our breath. All you need is a mat and a smile :D Disclaimer - every scoliosis and fusion is different, this may not be suitable for you. If anything hurts, please stop. These exercises are not specific for scoliosis, rather core strengthening in a way that is safe for most people with scoliosis - but maybe not all. Listen to your body. I have right thoracic left lumbar scoliosis, no fusion. Feel free to reach out in the comments or come say hey - Instagram/TikTok - @thefeelgoodspine feelgoodspine.com Podcast - Feel Good Spine I have a FREE eBook with scoliosis tips available for download in my bio or Insta profile. :)
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