КАК ПШЕНИЧНАЯ МУКА ВЛИЯЕТ НА ЗДОРОВЬЕ? ВЫПЕЧКА ИЗ ПШЕНИЧНОЙ МУКИ. Как отказаться от мучного?

Timestamps: 1) 00:00 Wheat grain structure, minerals, and vitamins. How does nutritional value change during refining? 2) 3:39 Calorie content and nutritional value; 3) 5:18 Carbohydrates in refined flour. How does the starch structure change during dough mixing and baking? 4) 8:30 Starch retrogradation. Resistant starch. 5) 9:12 Glycemic index of starch during baking; 6) 9:50 How is starch digested? Blood glucose rise; 7) 13:09 Excess baking and health; 8) 13:50 Protein in refined flour - digestion; 9) 16:00 Why do baked goods cause rapid hunger and cravings for food or sweets? 10) 17:00 How are fats from flour absorbed? 11) 19:16 Conclusions. What factors reduce the nutritional value of a product? The importance of dietary fiber; 12) 20:58 Standardizing baked goods; 13) 24:16 An observation about fast chewing. Sign up for my signature course "The Art of a Healthy Diet": https://maria-safina.ru/iskusstvo-zdo... My Telegram: https://t.me/fitnessmaria My website: https://maria-safina.ru/ Financial support for the channel. Join the "Ready-Made Diet and Food Composition Analysis" group: https://maria-safina.ru/gotovye-racio... Participate in Maria Safina's Healthy Habits Marathon: https://kurs.maria-safina.ru/marafon-... Enroll in my signature course "Food Fats and Health": https://kurs.maria-safina.ru/kurs-pis... My certificates and diplomas: http://maria-safina.ru/obo-mne Free book "The Art of a Healthy Diet" on Litres: https://www.litres.ru/book/mariya-saf... My new free book on Litres! "Food Chemistry. The Magical World of Transformations in Our Kitchen." https://www.litres.ru/73180928/ Learn more about "Health Day" and other corporate programs: https://maria-safina.ru/den-zdorovya Research: 1. Slavin J. Whole grains and human health https://pubmed.ncbi.nlm.nih.gov/17585... 2. Fardet A. New hypotheses for the health-protective mechanisms of whole-grain cereals https://pubmed.ncbi.nlm.nih.gov/21466... 3. Stanhope KL. Sugar consumption, metabolic disease, and obesity https://pubmed.ncbi.nlm.nih.gov/22492... 4. Ludwig DS. The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease https://pubmed.ncbi.nlm.nih.gov/11160... 5. Reynolds A. Carbohydrate quality and human health https://pubmed.ncbi.nlm.nih.gov/30638... 6. Hall KD. Ultra-processed diets cause excess calorie intake and weight gain https://pubmed.ncbi.nlm.nih.gov/31105...