СКОЛЬКО МЕДА МОЖНО ЕСТЬ В ДЕНЬ? ЧЕМ ПОЛЕЗЕН МЕД? КАЛОРИЙНОСТЬ МЕДА. Какой мед полезнее? Состав меда.

Timestamps: 1) 00:00 How does the body perceive honey and sugar? 2) 2:53 Composition of honey. Fructose metabolism; 3) 4:38 Glucose metabolism; 4) 5:33 Composition of sugar and honey (glucose to fructose ratio); 5) 5:54 Antioxidants, polyphenols in honey and sugar; 6) 7:24 Honey and its medicinal properties. Where are the most antioxidants found?; 7) 9:45 Heating honey and its beneficial properties; 8) 10:37 Glycemic Index of honey - why is it lower than that of sugar? 9) 12:11 Honey-based products. My recommendations for using honey in your diet; 10) 14:24 Why is honey lower in calories than sugar? 11) 14:55 Who can I recommend honey to? 12) 15:11 How to take honey? Let's figure out whether honey is considered a medicine. 13) 16:43 Hydroxymethylfurfural when heating honey; 14) 17:42 Honey in nutrition and whole foods; 15) 19:00 Which type of honey is best (comparison). Conclusions. Honey rationing; 16) 20:31 About the Healthy Eating Plate. Additional video materials: SUGAR AND SKIN AGING:    • ПОЧЕМУ САХАР УСКОРЯЕТ СТАРЕНИЕ КОЖИ? ГЛИКИ...   HEAT TREATMENT OF FOODS:    • КАК ПРАВИЛЬНО ВАРИТЬ РИС? Гречка, каши, га...   Sign up for my course "The Art of a Healthy Diet": https://maria-safina.ru/iskusstvo-zdo... My Telegram: https://t.me/fitnessmaria My website: https://maria-safina.ru/ Financial support for the channel. Join the "Ready-Made Diet and Food Composition Analysis" group: https://maria-safina.ru/gotovye-racio... Participate in Maria Safina's Healthy Habits Marathon: https://kurs.maria-safina.ru/marafon-... Enroll in my signature course "Food Fats and Health": https://kurs.maria-safina.ru/kurs-pis... My certificates and diplomas: http://maria-safina.ru/obo-mne Free book "The Art of a Healthy Diet" on Litres: https://www.litres.ru/book/mariya-saf... Learn more about "Health Day" and other corporate programs: https://maria-safina.ru/den-zdorovya Research: 1. Phenolic Compounds in Honey and Their Associated Health Benefits https://pmc.ncbi.nlm.nih.gov/articles... 2. Honey and Health: A Review of Recent Clinical Research https://pmc.ncbi.nlm.nih.gov/articles... 3. Effect of Heat Processing on Honey Quality https://www.sciencedirect.com/science... 4.Hydroxymethylfurfural in Honey https://pmc.ncbi.nlm.nih.gov/articles... 5. Polyphenols as Main Antioxidants in Honey https://www.mdpi.com/1422-0067/25/19/... 6. Honey Polyphenols and Their Potential Anti-Inflammatory Effects https://pmc.ncbi.nlm.nih.gov/articles... 7. Antioxidant Activity and Phenolic Composition of Honey https://pmc.ncbi.nlm.nih.gov/articles... 8. Honey as a Source of Dietary Antioxidants: Structures, Bioavailability and Evidence https://www.sciencedirect.com/science...