ПОЧЕМУ СВЕЖЕВЫЖАТЫЙ СОК НЕ ПОЛЕЗЕН? СКОЛЬКО СОКА МОЖНО ПИТЬ В ДЕНЬ? Сколько витаминов в соке?

Timestamps: 1) 00:00 The most important difference between juice and whole fruit; 2) 3:09 How does juice affect the body? Juice absorption; 3) 5:05 The glycemic index of juice and whole fruit; 4) 6:36 Vitamin C in freshly squeezed juices; 5) 7:31 Carotenoids (provitamin A) in freshly squeezed juices; 6) 8:05 Loss of polyphenol antioxidants during juicing; 7) 8:39 Organic acids (sourness) in freshly squeezed juices; 8) 9:16 Juice and dental health; 9) 9:54 Calorie content of juice compared to that of fruit; 10) 10:51 Juice as an appetite stimulant; 11) 12:01 Freshly squeezed juices from deliveries; 12) 12:28 Glycemic load. Drinking juices with meals; 13) 13:03 Juices in the diets of active and inactive people; 14) 13:46 The role of fiber in building health; 15) 14:48 B vitamins and minerals in fruits and juices; 16) 15:20 Conclusions. The context of simple sugars in the diet. Sign up for my original course "The Art of a Healthy Diet": https://maria-safina.ru/iskusstvo-zdo... My Telegram: https://t.me/fitnessmaria My website: https://maria-safina.ru/ Financial support for the channel. Join the "Ready-Made Diet and Food Composition Analysis" group: https://maria-safina.ru/gotovye-racio... Participate in Maria Safina's Healthy Habits Marathon: https://kurs.maria-safina.ru/marafon-... Enroll in my signature course "Food Fats and Health": https://kurs.maria-safina.ru/kurs-pis... My certificates and diplomas: http://maria-safina.ru/obo-mne Free book "The Art of a Healthy Diet" on Litres: https://www.litres.ru/book/mariya-saf... My new free book on Litres! "Food Chemistry. The Magical World of Transformations in Our Kitchen." https://www.litres.ru/73180928/ Learn more about "Health Day" and other corporate programs: https://maria-safina.ru/den-zdorovya Research used to create the video: 1. Dietary Fiber in Fruits and Fruit Juices: Differences in Physiological Effects https://pubmed.ncbi.nlm.nih.gov/ 2. Fructose Metabolism and Metabolic Disease https://pubmed.ncbi.nlm.nih.gov/24262... 3. Fruit and Vegetable Intake and Changes in Nutrient Intake in Children and Adults https://pmc.ncbi.nlm.nih.gov/ 4. Effects of Fruit Juice Consumption on Glucose Control and Insulin Sensitivity https://pubmed.ncbi.nlm.nih.gov/ 5. Role of Fruit Juice in Achieving the 5-a-Day Recommendation for Fruit and Vegetable Intake https://pmc.ncbi.nlm.nih.gov/articles... 6. Fructose and NAFLD https://www.nature.com/articles/nrgas... 7. Bioavailability of Carotenoids from Fruits and Vegetables https://pubmed.ncbi.nlm.nih.gov/15585... 8. Polyphenols and Human Health: Interaction with Gut Microbiota https://pmc.ncbi.nlm.nih.gov/articles... 9. Glycemic Index of Fruits and Fruits Juices https://pubmed.ncbi.nlm.nih.gov/ 10. Satiety and Food Intake Effects of Liquid vs Solid Calories https://pmc.ncbi.nlm.nih.gov/articles...